ONLY 12 SPOTS PER ROUND — NEXT COHORT STARTING SOON
PODIUM PERFORMANCE'S 90 DAY PERSONAL TRAINING CHALLENGE
Stop Starting Over.
Build a Strength Training Routine That Finally Sticks.
Train 2–3x per week with a dedicated coach
at our private St. Albert training facility.
✓ Personalized Training:
Every workout is built around your goals, experience and ability.
✓ Expert Coaching:
A coach guides your workouts, technique and progress every step of the way.
✓ Reserved Weekly Training Times:
Build consistency into your schedule instead of trying to fit workouts in whenever you can.
✓ Nutrition Support & Accountability:
Practical guidance to support your training and keep you moving forward.
✓ Private Training Facility:
Train in a welcoming environment without the crowds and intimidation of a large commercial gym.
✓ Integrated Health Team:
Access to physiotherapy, chiropractic and massage therapy when needed.
YOUR 90-DAY ROADMAP
How Podium Performance's 90 Day Challenge Works
DAYS 1-30
FOUNDATION
Build the habits, movement skills, and confidence that everything else will grow from. First wins drive motivation froward.
DAYS 31-60
MOMENTUM
Training becomes routine. You’re getting stronger, feeling better, and starting to see what consistency can do.
DAYS 61-90
POTENTIAL
The work really starts to show. You’re stronger, more capable, more confident & equipped to keep progressing beyond Day 90.
Does This Sound Familiar?
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Staying consistent with your workouts feels like an uphill battle.
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Work, family, and life demands always come first.
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You've tried gyms before… but motivation never lasted.
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You're hesitant to spend money on something you're not sure you'll us
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You want to feel healthier, stronger & more confident.. but you're not sure where to begin.
If this sounds like you, know that you're not alone and you're exactly who we help every day.
YOU DO NOT NEED MORE MOTIVATION
YOU NEED A BETTER SYSTEM
DON'T JUST TAKE OUR WORD FOR IT... HEAR FROM OUR AMAZING MEMBERS!
Richard B.
Training at Podium Performance has been an awesome experience! The programs are challenging, personalized, and have made a tremendous difference in my overall health, strength, and wellness. The coaches know how to push you to test your limits while always keeping safety and proper technique a priority.
It’s been such a positive experience that I’ve now brought both of my younger teenagers to Podium so we can all train at the same time. The coaches are fantastic with younger athletes and do a great job teaching them about strength, movement, confidence, and the importance of taking care of their physical and mental well-being.
Podium has become a place where our whole family can train, improve, and get stronger together.
Adrianna C.
I have been training with Coach Sam for the past year. My experience with Sam has been life changing. I was referred to Sam by a friend as I was suffering with chronic plantar fasciitis. I was desperate to try anything due to the amount of pain I had. It was the best decision. Sam was patient with me from the beginning and with consistency and increasing skills as we progressed in training has now allowed me to be pain free. I now stronger and more balanced as a result. Sam was able to push me without notice and pain. I am forever grateful and will continue wot work with Sam to get even stronger.
Heather P.
"I have been training with Sam for over 5 years. In this time, he has helped me rehabilitate my shoulder through a variety of targeted exercises. His programming, knowledge, support and smile are helping me achieve my long-term mobility goal by building a strong and flexible body."
Carly H.
"I’ve been coming to Podium for the last five months and have been honestly very impressed. Fathi is a fantastic trainer who is knowledgeable, encouraging, and genuinely invested in helping me reach my goals."
"Nathan is a knowledgeable and compassionate physiotherapist, and I really appreciate how they work together to support both training and recovery. I highly recommend Podium if you’re looking for a great place to train and take care of your overall health and wellness."
Candace G.
"I can’t recommend Fathi enough! Coming back to the gym after having my baby was intimidating, but he made me feel comfortable and supported from the very beginning. He’s been incredibly patient, knowledgeable, and always finds creative ways to adapt workouts to what my body needs. Along the way, he even diagnosed an issue I’ve had for most of my adult life!
It has been almost life changing re-discovering my strength and self and I owe that all to Fathi. If you’re looking for a personal trainer who genuinely cares and knows how to help you achieve your goals, I highly recommend Fathi!"
Anne-Marie C.
"I LOVE working out here SO much!
Fathi keeps everything fresh and challenging! These young men have truly created a place where everyone can push themselves, at their own pace, to a higher level of fitness.
I also love how they switch up their playlist to good old classic rock, every now and then to accommodate old school folk like me.
I’m not going anywhere else anytime soon…thank you Fathi"
Everything You Need To Build a Routine That Lasts
✓ 2–3x/week personal training with expert coaches $679–$959/month
✓ Nutrition journaling & accountability system $229/month
✓ Habit coaching & lifestyle tracking $179/month
✓ Supportive & private facility no gym membership added $85/Month
Total Value $1,172–$1,459/month
Your Investment $599–$899/month
*billed monthly across the 3-month challenge
Meet Your Coaches
Sam Tardif
Director of Strength Performance at Podium Physiotherapy & Performance, B.A. Kinesiology, University of Alberta.
Colin Charlet
Certified Personal Trainer with a PFT Diploma from NAIT. 8+ years of personal training experience.
Fathi Mohamed
B.Kin. from the University of Alberta with certifications in Corrective Exercise and Senior Fitness.
“You don’t have to figure this out alone.”
Our job is to meet you where you’re at, build a plan that fits your life, and coach you every step of the way.
You bring the willingness to show up, we’ll bring the structure, accountability, and support to help you become stronger, more confident, and consistent for the long run.